Trött på morgonen men pigg på kvällen? Passa då på att förbereda frukosten!
Ingen har väl kunnat undvika att se den förändring som skett i svenska mejeridiskar de senaste åren. Kvarg fick förr letas upp med förstoringsglas men har gjort en karriär likt Zlatan och står snart helt i centrum.
Yoghurt är härligt gott till mellanmål när suget infinner sig framåt eftermiddagen. Och det passar lika bra till frukost eller dessert.
Yoghurt tillverkas av mjölk som syrats med en levande yoghurtkultur bestående av två mjölksyrebakterier. Bakterierna äter upp mjölksockret laktos och bildar mjölksyra som gör mjölken sur.
Älskar du Turkisk yoghurt men tittar skeptiskt på den Grekiska? Eller har du alltid en burk Grekisk yoghurt på lut och har nu hittat en Rysk?
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