Men tillsammans är ännu starkare. Åtminstone är det sant då det kommer till kombinationen broccoli och starka kryddor som ett försvar i kampen mot cancer.
Gör en tzatziki eller ha vitlök i köttfärssåsen eller grytan. Blåbär med mjölk, blåbärspaj eller smoothie med blåbär.
Arugula sallad bör vara en av de livsmedel på toppen av listan på grund av sin näringsämne densitet. Arugula är en immunsystemet grönsak som rymmer en otrolig närings punch, särskilt med tanke på sin lilla antalet kalorier.
Vi vet att vi ska akta oss för växter som flugsvamp, snöbär och råa rönnbär. Men vet vi att det finns farliga ämnen även i de grönsaker vi själva odlar i trädgårdslandet?
Nitrat och nitrit är kvävehaltiga ämnen som finns naturligt i vår miljö. Både nitrat och nitrit kan bildas i kroppen och bakterier vi har naturligt i munnen har också förmågan att ombilda nitrat till nitrit.
Kvinnor som får hormonbehandling mot sina klimakteriebesvär kan löpa betydligt högre risk att drabbas av bröstcancer än man tidigare trott. Det visar den största studien hittills.
Mina alternativ stod mellan det som var lite godare men onyttigare och det lite nyttigare alternativet som ändå var gott. Ja, det är due det, sa bout och valde det nyttiga.
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